YOGA
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control.
Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches is the practice of yoga Asana